- Tiny Triumphs
- Posts
- The Ultradian Rhythm
Receive productivity nuggets in your email every weekday by subscribing here.
❝
Align your work schedule with your body's natural energy cycles.
How it works:
Work in 90-minute focused sessions
Take 20-30 minute breaks between sessions
Use breaks for rest, not work-related tasks
Sound familiar? It’s similar to the Pomodoro technique!