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- The Power of Power Naps
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Incorporate a 10-20 minute power nap into your day to refresh your mind.
How it works:
Set an alarm to avoid oversleeping
Try to nap between 1-3 PM when your energy naturally dips
Evaluate how you feel after a few days of napping. If you’re finding a further dip in your productivity, skip it moving forward. Naps aren’t for everyone!
Dive deeper: Regular daytime naps linked to bigger, healthier brains (New Atlas; actual study linked in article)