The Focused-and-Diffuse Technique

Harness your brain's learning modes

Author

Kelly Vaughn
September 13, 2024

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Alternate between focused work and relaxed thinking to solve problems and learn effectively.

How it works:

  • Work intensely on a task for 25 minutes (Pomodoro technique)

  • Take a 5-minute break and let your mind wander

  • Repeat this cycle