The Early Bird Advantage

Maximize your morning momentum

Author

Kelly Vaughn
August 12, 2024

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Wake up 30 minutes earlier to set a positive tone for your day.

How it works:

  • Don’t try to suddenly start waking up at 4:30 AM. Start 30 minutes earlier and let that stick first

  • Use this time for “you” time–not work. Get out of bed!

  • Enjoy a nutritious breakfast without rushing or do a little bit of cleanup before starting your day