Desk Yoga

Stretch your way to serenity

Author

Kelly Vaughn
August 21, 2024

Receive productivity nuggets in your email every weekday by subscribing here.

❝

Incorporate simple yoga stretches into your workday to reduce tension.

How it works:

  • Try neck rolls and shoulder shrugs every hour or two

  • Practice seated spinal twists to relieve back tension

  • Do wrist and finger stretches to prevent repetitive strain