Breathe Away Stress

Mindfulness in minutes

Author

Kelly Vaughn
August 07, 2024

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Practice the 4-7-8 breathing technique when feeling overwhelmed.

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How it works:

  1. Inhale for 4 seconds

  2. Hold your breath for 7 seconds

  3. Exhale slowly for 8 seconds

Dive deeper: I’m a big, big fan of leveraging the Headspace app for mindfulness practice.